Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC Mind Heart and Soul Counseling LLC

Welcome to Mind Heart and Soul Counseling LLC

"I'm Here to Listen"

Welcome to Mind Heart and Soul Counseling LLC

"I'm Here to Listen"

Mind Heart and Soul Counseling LLC

Tyra Russell Fox, LPCC

My Promise to My Clients

Tyra Russell Fox, LPCC

With two decades of experience, I offer effective outpatient and individualized care, addressing a wide spectrum of mental health concerns. My practice is dedicated to guiding clients through their unique challenges and helping them achieve their personal goals.

Treatment Focus

My Promise to My Clients

Tyra Russell Fox, LPCC

My mission is to help individuals heal, energize, and discover their inner strengths. I achieve this by offering a nurturing and safe space, genuinely listening to your concerns, and customizing a treatment plan that uniquely fits your best interests and goals.

My Promise to My Clients

Wherever you are on your life journey, and whatever unique concerns you bring, I promise to support you wholeheartedly. Together, we’ll challenge unhealthy patterns and uncover any obstacles to your most authentic self. My role is to guide you, highlight areas needing attention, and help you move forward with clarity and purpose.

Therapy

Anxiety

Solutions and Practical Techniques to Assist with:

Anxiety

I'm A Certified Clinical

Anxiety Treatment Professional

Anxiety is a natural part of the human experience, designed to protect and prepare us for threats. However, when it becomes constant and overwhelming, it can impede our ability to fully embrace life.

Through a collaborative process, we'll employ Neurologically Informed Cognitive Behavioral Therapy and other evidence-based practices to tackle your anxiety.

You'll gain practical skills and maintain a strong focus on the present, guiding you toward greater self-awareness and relief from symptoms.

Stress Management

Solutions and Practical Techniques to Assist with:

Anxiety

Stress is a natural reaction to everyday pressures and can motivate us to get things done. However, it affects everyone differently and can sometimes push people beyond their ability to cope.

Stress triggers the fight-or-flight response, releasing cortisol and adrenaline into the bloodstream, which can cause mental, emotional, and physical symptoms that harm our health, relationships, and quality of life.

Stress management is a personal journey that offers tools to cope with life's challenges. What works for one person may not work for another. Together, we'll find the strategies that work best for you.

Solutions and Practical Techniques to Assist with:

Adjustments
Anger Management
Anxiety
Assertive Training
Conflict Resolution
Coping Skills
Depression
Divorce
Establishing Healthy Boundaries
Food & Mood
Grief & Loss
Life Transitions
Low Self-Esteem
Mindfulness
Panic Attacks
Personal Problems
Relationship Issues
Shame/Guilt
Stress management
Spirituality
Women’s Issues

Resources To Explore

How to cope with anxiety | Olivia Remes

Mind Over Munch - Best foods for Anxiety and Depression

Live Your Own Life - Motivational Video

Yoga Nidra Meditation to Decrease Anxious Feelings

Finances, Insurance, Client Focus and Other Types of Therapy

FINANCES

ACCEPTED INSURANCE PLANS

Pay By:

Cash or Check

American Express, Discover, MasterCard, and Visa

HSA and FSA
$150.00 fee per session for those who do not wish to file insurance due to confidentiality issues.

ACCEPTED INSURANCE PLANS

Aetna
Blue Cross Blue Shield of New Mexico
Friday Health Plans
Molina
Presbyterian
United Healthcare
Western Skies
Both BCBS and Presbyterian Medicaid

CLIENT FOCUS

OTHER TYPES OF THERAPY

Individual Counseling

Adolescents Through Adulthood

Session Options:

Telehealth Visits

In-Person Sessions

OTHER TYPES OF THERAPY

Cognitive Behavioral (CBT)
Humanistic
Interpersonal
Life Coaching
Mindfulness-Based (MBCT)
Positive Psychology
Rational Emotive Behavioral Therapy (REBT)
Solution Focused Brief Therapy (SFBT)
Supportive Person-Centered Processing

Contact

"I'm Here for You"

Got questions about therapy or wondering if counseling is right for you? I'm here to help. Feel free to reach out, and together, we'll determine if working with me is a good fit for your needs. Don't hesitate to contact me with any inquiries. Let's explore this journey together.

There are limits to confidentiality. The following must be reported: any threats of harm to yourself or others, cases of elderly or child abuse, and any law enforcement emergencies or national security concerns.

Office Location:

315 Alameda Boulevard Northeast, Albuquerque, New Mexico 87113, United States

(505) 220-5809 mindheartsoul@protonmail.com Mailing Address: P.O. Box 15454 Rio Rancho, NM 87174

Hours

Today

By Appointment

Welcome to Mind Heart and Soul Counseling LLC

Welcome to Mind Heart and Soul Counseling LLC

Mind Heart and Soul Counseling LLC

Tyra Russell Fox, LPCC

My Promise to My Clients

Tyra Russell Fox, LPCC

Treatment Focus

My Promise to My Clients

Tyra Russell Fox, LPCC

My Promise to My Clients

My Promise to My Clients

My Promise to My Clients

Therapy

Anxiety

Solutions and Practical Techniques to Assist with:

Anxiety

Stress Management

Solutions and Practical Techniques to Assist with:

Anxiety

Solutions and Practical Techniques to Assist with:

Solutions and Practical Techniques to Assist with:

Solutions and Practical Techniques to Assist with:

Christian Counseling

An Additional Service

Resources To Explore

How to cope with anxiety | Olivia Remes

Mind Over Munch - Best foods for Anxiety and Depression

Mind Over Munch - Best foods for Anxiety and Depression

Mind Over Munch - Best foods for Anxiety and Depression

Mind Over Munch - Best foods for Anxiety and Depression

Mind Over Munch - Best foods for Anxiety and Depression

Live Your Own Life - Motivational Video

Yoga Nidra Meditation to Decrease Anxious Feelings

Yoga Nidra Meditation to Decrease Anxious Feelings

Yoga Nidra Meditation to Decrease Anxious Feelings

Yoga Nidra Meditation to Decrease Anxious Feelings

Yoga Nidra Meditation to Decrease Anxious Feelings

Finances, Insurance, Client Focus and Other Types of Therapy

FINANCES

ACCEPTED INSURANCE PLANS

ACCEPTED INSURANCE PLANS

ACCEPTED INSURANCE PLANS

ACCEPTED INSURANCE PLANS

ACCEPTED INSURANCE PLANS

CLIENT FOCUS

OTHER TYPES OF THERAPY

OTHER TYPES OF THERAPY

OTHER TYPES OF THERAPY

OTHER TYPES OF THERAPY

OTHER TYPES OF THERAPY

Smile, breathe, and go slowly.

Contact

"I'm Here for You"

Office Location:

Hours

Client Portal