Welcome to Mind Heart and Soul Counseling LLC
"I'm Here to Listen"
"I'm Here to Listen"
My name is Tyra Russell Fox; I'm a Licensed Professional Clinical Counselor (LPCC), with 19 years in the field. I believe my experience enables me to offer effective outpatient and individualized care. My counseling practice is aimed to work with a number of mental health related concerns.
My focus is to assist individuals heal, energize, and become more aware of their inner strengths. This is achieved by providing a nurturing and safe space, listening to your concerns, and customizing a treatment plan to uniquely fit your best interests and goals.
My promise is to offer you an opportunity in exploring wherever you may be on this life journey. Together we will embark on an adventure that challenges unhealthy patterns and sheds light on any discrepancies that keep you from being in alignment with your most authentic self.
I'm A Certified Clinical
Anxiety Treatment Professional
Anxiety is a natural emotion that is often part of our human being experience. It’s overriding purpose is to protect and prepare us for threat or danger. However, constant and overwhelming anxiety can feel uncomfortable and get in the way of us enjoying and embracing life.
Through a collaborative and reflective process we will work using Neurologically Informed Cognitive Behavioral Therapy and other evidence-based practices to address your anxiety.
You will learn through a skills based approach paired with a strong focus on the present that will guide us through the process of discovering a greater sense of self awareness and the alleviation of symptoms.
Stress is a normal psychological and physical reaction to the pressures of everyday life and can sometimes induce the motivation to perform well and get things done. However, stress can affect people differently. Depending on life circumstances, stress can push some beyond the ability to cope well.
Stress ignites the fight or flight response causing cortisol and adrenalin to be released into the bloodstream—this may increase the potential for mental, emotional, and physical symptoms to wreak havoc on our overall health, relationships, and quality of life.
Stress Management is a personal journey and offers tools to assist with managing and coping with stressful life circumstances. What may work for one person may not work for another; together we will discover what works for you.
In honor of my Great Grandma Florence Augusta Duffield, Mind Heart and Soul Counseling, LLC offers Christian Counseling.
Together we will process and integrate our sessions through the lens of scripture and prayer. I love reading the bible and often use it as a tool to navigate life's challenging terrain.
Psalm 37:1 "Worry weighs a person down; an encouraging word cheers a person up."
Pay By:
Cash, Check, American Express, Discover, MasterCard, and Visa
Individual Counseling
Adolescents Through Adulthood
Session Options:
Telehealth Visits
In-Person Sessions
— Thich Nhat Hanh
Please contact me with any questions.
Are you considering therapy? Questioning whether if counseling is right for you? Do you have questions? Please contact me and together we can see if working with me would be a good match for you.
Please be advised there are limits to confidentiality and the following will be reported: harm to self or someone else; elderly or child abuse; law enforcement emergency or national security concern determined by the government.
315 Alameda Boulevard Northeast, Albuquerque, New Mexico 87113, United States
(505) 220-5809 mindheartsoul@protonmail.com Mailing Address: P.O. Box 15454 Rio Rancho, NM 87174
Today | By Appointment |
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Mind Heart and Soul Counseling LLC
Mind Heart and Soul Counseling LLC; 315 Alameda Blvd. NE Albuquerque, NM 87113 US
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